We'd love to hear from you! 902-403-0303 intheraw@eastlink.ca

Products

Vegan &

LIVE RAW FOOD

Drinks For Your Health | Salads, Soups & Wraps | Goodies

DRINKS FOR YOUR HEALTH

Wheatgrass

100% wheatgrass juice. The benefits are endless! It is known that drinking 1 oz of wheatgrass juice is equivalent to eating the nutrients of 2.5 lbs of green veggies! It tastes like lawn clippings…but soooo good for you!


Kombucha

Customer voted #1! A delicious fermented probiotic drink! 16 different flavours to choose from. Which flavour tickles your taste buds?


Master Tonic

It’s spicy and it’s powerful! Naturally antiviral, anti-bacterial, anti-fungal & anti-parasitic. Not only can you drink it, but you can use it as salad dressing or use it to spice up your favouite soup! (garlic, onions, radish, ginger, hot peppers, apple cider vinegar)


Fresh Tumeric

This is a hot commodity! Fresh tumeric is known as the mother of spices.**** inflamation is one the top reasons to use this wonderful spice. Add it to your tea or steep it in your favorite milk!


It’s All Good! – Smoothie Booster

Add to smoothies, water or our delicious almond milk for an extra boost of super foods. IT’S ALL GOOD! Spirulina, kale, moringa, turmeric, chia, goji berry, pomegranate, acerola


Fresh Nut Milks

These are only available at our flagship store in Porter’s Lake. We only use fresh organic nuts here at In The Raw. Come visit us to pick up the Cadillac of Almond Milk!

SOUPS, SALADS & WRAPS

Mediterranean Salad

Chick peas, kale, sundried tomatoes, kalamata olives, parsley, onion, lemon, grapeseed oil, apple cider vinegar & spices


Fresh Quinoa Salad

Quinoa, black beans, chick peas, sundried tomatoes, cilantro, onion, lime, grapeseed oil, & spices


Daily Salad

We pride ourselves on using the freshest, local ingredients. You will find an ever-changing variety of salads based on the bounty of our local harvest!


Daily Soup

We pride ourselves on using the freshest, local ingredients. You will find an ever-changing variety of soups based on the bounty of our local harvest! All of our soups are additive-free, gluten-free and even our creamiest of soups are dairy-free! If you find one your love, stock up and put them in your freezer!


Spicy Bean Wrap

A wonderful smooth blend of chick peas & black beans, spiced up to perfection! Topped with carrots, spinach & onion and wrapped in an ezekiel shell. *****(we use ezekiel to prevent from using any nasty preservatives used in breads/wraps)

Cream Cheese

*cashews, lemon juice, nutritional yeast, sea salt, herbs

Three flavours: Garlic & Dill, Maple Curry or Fiesta

GOODIES

*** All of our goodies are gluten-free, soy-free, dairy-free and processed sugar-free! We only use organic dates or pure maple syrup to sweeten our products! …. Our special containers are airtight, and prevent freezer taste. Single servings available, large desserts need to be pre-ordered.

Coconut Chips

Organic coconut chips flavoured to over come your snack attacks! Also, add to soups, salads or sandwiches. Maple Curry, Maple Chipotle, Maple Cinnamon, Chocolate. (*coconut, pure maple syrup, *spices *organic)


Fruit Ribbons

Better than Licorice! Real raw whole foods make our fruit ribbons a treat without refined sugars, gluten or dairy! Three Flavours….Anise, Strawberry, Blueberry. Dates*, Banana, Spice/Fruit* (*organic)


Nutty Bites

Chocolate Cranberry: *cashews,*dates,*coconut, *cranberries (soaked in*apple juice),*cacao,*coconut oil…..*organic & gluten-free

Fruit & Nut: *pumpkin seeds, *coconut, *almonds, *cranberries (soaked in *apple juice) *dates, *sunflower seeds, *maple syrup    ….*organic & gluten-free

 

 

Peanut Butter Balls

Customer Voted #1! Our Peanut Butter Balls are a MUST TRY! *peanut butter, *pure maple syrup, pure vanilla, dark chocolate, sea salt (*organic)

Coconut Mounds

A coconut lovers dream!
*coconut, coconut milk, *coconut oil, *pure maple syrup, dark chocolate, pure vanilla, sea salt (*organic)

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Pecan Date Clusters

OMG…..The best combo of chocolate, “caramel” & sea salt ever!

pecans, pure vanilla, dark chocolate, sea salt


Cheesecakes

Our cheesecake is a customer favorite – and for a good reason! Not only do your taste buds love you for it, but your body does to. Our nut-based cheesecake is made with only the freshest raw ingredients – no soy or tofu. An indulgence you can feel good about. If you haven’t tried it, you’re missing out!


Carrot Cake

Carrots, *dates, pecans, *coconut, *cashews, *pure maple syurp, *almonds sea salt, spices (*organic)


Vegan Brownie Delight

An absolute Delight!!

*almonds,*dates,*raw cacao,*coconut oil, pure vanilla, sea salt (*organic)

 

 

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Peanut Butter Cups

*dates, *peanut butter, raw cacoa powder, *pure maple syrup, *coconut oil, pure vanilla, dark chocolate, sea salt (*organic)


Frozen treats – better than ice-cream!

Better than Ice-Cream! Our signature frozen treats are soy-free, gluten-free, dairy-free & refined sugar-free. *cashews, *In The Raw’s freshly made almond milk, *pure maple syrup, sea salt, fruit (we only use fruit to flavour our Frozen Treats. *organic


Freezies

Simple…our freezies are made with real fresh fruit! That’s it! Some of our freezies also have our freshly made almond milk too!

Holiday Treat Packs

Peanut Butter Ball, Pecan Cluster, Coconut Mound, Fruit & Nut Bark, Mint Bark, Creamy Ganache Delight (…dairy-free & gluten-free). Available in 145g (small) or 550g.(large)   Pre-Order a LARGE pack for the holidays!

 

 

Tons of Stocking Stuffers – $5 or less!

Large selection of stocking stuffers for $5 or less! Choose from an array of amazing snacks….all dairy-free & gluten-free! Also a variety of sample size body products! Who wouldn’t love these in their stocking!!!

 

 

BODY CARE PRODUCTS

(formally known as Homemade Organics by Jen)

Homemade Organics by Jen & In The Raw have some exciting news!

Jen tells us the news on her facebook page.

“Hi, friends! It’s been a while! I’m here to let you in on some big, exciting news! As of today, you will find products exclusively (only) at In the Raw Sprouting Center in Porters Lake

I’m so grateful to each and everyone one of you for supporting my little business . In the Raw is ready to serve up your Organics fix!”

Organic, Safe, All Natural!

Whipped Shea Face & Body Butter

Made with Organic, unrefined, food grade Shea Butter, with the highest fatty acid content I’ve ever seen. Likely the best moisturizer on earth! If you have dry skin, this is for you. Excellent for babies, mature skin, sensitive skin, ALL skin.” – Jen

Available in Lavender or we offer an ACNE butter!

4 oz or 9 oz

Jack’s Mix

“It says ‘The Ultimate in Eczema Relief’ on the label for a reason! This Organic Shea Butter mix was prompted by a little fella named Jack, who’s Eczema remained untouched by the original Shea mix. With his mom’s approval, I got back to work, and came up with ‘Jack’s Mix’.

After 5 days, his mom sent the before and after photos, in the comments, and well, it’s been helping people ever since! Thank you, Jack” – Jen

 

4 oz or 9 oz

African Black Soap

“African Black Soap completely replaces face wash and Shampoo & Conditioner! Seriously! For ALL skin types.

**Place under water and lather in hands, or, rub the bar right in your hair! Work into a rich lather with your hands, rinse thoroughly.
TIP- Brush hair before washing.

Great for kids too!” – Jen

90 gr bar

Face Wash

 

Available in regular face wash OR acne face wash

125 ml

 

Delicate Hair & Body Wash

 

 

“Absolutely amazing for babies’ delicate hair and body. Lathers like soap should, but will never leave skin dry.

Also excellent for Eczema, Psoriasis or sensitive skin.” – Jen

125 ml

 

Facial Toner

 

 

“It smells bad but it’s amazing! Helps keep acne at bay, use as you would any other toner, or, to remove face makeup. Cleanses skin, tones, the benefits are endless! Sensitive skin sufferers need not worry”

KEEP REFRIGERATED

125ml

 

 

Deodorant

 

 

COMING SOON!!!!

 

 

Eye Make-Up Remover

 

 

All natural way to remove eye make-up.

 

 

Body Scrub

 

 

“If you’ve never used a body scrub, you don’t know what you are missing! Scrub from neck to toes to leave only smooth, hydrated skin behind.” – Jen

Available in Peppermint or Sweet Orange.

4 oz

Cracked Hand & Foot Rescue

 

 

“Dry or Cracked hands and feet? I’ve got you covered. An awesome ‘balm’ that will transform your cracked hands, feet & elbows without leaving a greasy feeling.

You can even put it on your lips!” – Jen

4 oz

Diaper Cream

 

 

 

“An every-change cream, cloth-safe, antifungal, and can help take those nasty rashes away!

This product can also help cradle cap in a matter of days, can be used for Hemorrhoids during pregnancy, and can also help chaffing rashes between legs and under breasts.” – Jen

4 oz  or 9 oz

Baby Bum Spray

 

 

 

“Baby Bum Spray- completely replaces chemical wipes! Shake, spray on, wipe off. Use a cloth wipe or even toilet paper in a jam” – Jen

125 ml

Lip Balms

 

 

 

Amazing!!!!!

Available in Peppermint or Sweet Orange

Sample Sizes!

 

 

 

New to hearing about Homemade Organics by Jen???

You can try our sample sizes to give them a whirl.  Also great stocking stuffers!!

Available in:

– Jack’s mix

– Diaper Cream

– Whipped Shea Face & Body Butter (lavender)

– Body Scrub (peppermint)

– Body Scrub (sweet orange)

– Cracked hand & Foot Rescue

– Eye Make-Up Remover

– African Black Soap

Essential Oils & Diffusers

 

 

 

Large variety of essential oils and blends. Check out our selection of diffusers to!

 

 

VEGAN FOOD DONE RIGHT

Have an IN THE RAW favourite you want to share?

We love hearing from you!

Claire RL

"My favorite product is your raspberry cheesecake! Its rich and satisfying and I love the tartness and sweetness combination."

CLAIRE RL

Halifax, NS

2016-03-03T19:19:34+00:00

CLAIRE RL

Halifax, NS

"My favorite product is your raspberry cheesecake! Its rich and satisfying and I love the tartness and sweetness combination."

Viridian Chrome Hart

"My favourite product would have to be your Kombucha! There are so many flavours and I can pick it up at Blue Apples closer to where I live!"

Viridian Chrome Hart

2016-03-03T19:53:49+00:00

Viridian Chrome Hart

"My favourite product would have to be your Kombucha! There are so many flavours and I can pick it up at Blue Apples closer to where I live!"

Katelyn McElman

"My favourite product of yours has to be the nutty bites ! Easy to transport and sooooo tasty! Thank you so much!"

Katelyn McElman

2016-03-03T19:54:32+00:00

Katelyn McElman

"My favourite product of yours has to be the nutty bites ! Easy to transport and sooooo tasty! Thank you so much!"

Karen O’Neil-Knickle

"My fav would be the chili lime bean wrap. I like spicy food so this is healthy and takes care of my craving."

Karen O'Neil-Knickle

2016-03-03T20:12:08+00:00

Karen O'Neil-Knickle

"My fav would be the chili lime bean wrap. I like spicy food so this is healthy and takes care of my craving."

Jen Aiken

"As a goal this year, we, as a family, are changing our eating habits to more healthier, raw foods. We'd like to make healthier choices (and teach the kiddos) I am excited about discovering your dishes! We don't have a fav YET, but I would have to say the sprout salads and, of course, the cheesecake are on our lists."

Jen Aiken

2016-03-03T20:12:50+00:00

Jen Aiken

"As a goal this year, we, as a family, are changing our eating habits to more healthier, raw foods. We'd like to make healthier choices (and teach the kiddos) I am excited about discovering your dishes! We don't have a fav YET, but I would have to say the sprout salads and, of course, the cheesecake are on our lists."

Sara Adams

"Peanut butter balls because I haven't been able to have them since I went off sugar 7 years ago and they are solo delicious! That being said, based on the comments below there are lots of your products I haven't tasted which sound super delicious!!!"

Sara Adams

2016-03-03T20:13:24+00:00

Sara Adams

"Peanut butter balls because I haven't been able to have them since I went off sugar 7 years ago and they are solo delicious! That being said, based on the comments below there are lots of your products I haven't tasted which sound super delicious!!!"

Becky Phillips

"The kids and I loved the freezies because they are great flavors and refreshing on a hot day. I was told about the Wheatgrass and would like to give that a try sometime."

Becky Phillips 

2016-03-03T20:14:04+00:00

Becky Phillips 

"The kids and I loved the freezies because they are great flavors and refreshing on a hot day. I was told about the Wheatgrass and would like to give that a try sometime."

Michele Graveline

"Berry smoothie so good with the fresh almond milk. The consistency is perfect. And my niece loves them too. 2 to go!"

Michele Graveline

2016-03-03T20:14:40+00:00

Michele Graveline

"Berry smoothie so good with the fresh almond milk. The consistency is perfect. And my niece loves them too. 2 to go!"

Olivia Verge

"My favourite product is the vanilla almond milk because it is naturally sweetened and contains no emulsifiers!!! And it's so fresh and delicious!!"

Olivia Verge

2016-03-03T20:15:17+00:00

Olivia Verge

"My favourite product is the vanilla almond milk because it is naturally sweetened and contains no emulsifiers!!! And it's so fresh and delicious!!"

Theresa Burris

"Ice cream! So nice to have a tasty dairy free option that is not sherbet smile emoticon Also love the freezies too!"

Theresa Burris

2016-03-03T20:15:54+00:00

Theresa Burris

"Ice cream! So nice to have a tasty dairy free option that is not sherbet smile emoticon Also love the freezies too!"

Danielle Angeline Reyes-Giacalone

"My favorite product is the tortoises bc they are the most delicious chocolate treat I have ever tasted in my life!"

Danielle Angeline Reyes-Giacalone

2016-03-03T20:18:22+00:00

Danielle Angeline Reyes-Giacalone

"My favorite product is the tortoises bc they are the most delicious chocolate treat I have ever tasted in my life!"

Steph MacDonald

"Your kombucha for sure!!! It's super tasty and I know I'm doing good things for my gut when I'm drinking it!!"

Steph MacDonald

2016-03-03T20:19:01+00:00

Steph MacDonald

"Your kombucha for sure!!! It's super tasty and I know I'm doing good things for my gut when I'm drinking it!!"

Tonya Bassett

"LOVE the dairy free ice cream! It tastes delicious and doesn't hurt my dairy intolerant stomach, ha!"

Tonya Bassett

2016-03-03T20:19:32+00:00

Tonya Bassett

"LOVE the dairy free ice cream! It tastes delicious and doesn't hurt my dairy intolerant stomach, ha!"

Tanya Poirier-Hamilton

"I don't have just one. I love the curry coconut snack. The wonderful selection of teas and Angela loves the pecan pie... My main reason for liking the products is that you can have such a wonderful treat and not feel bad about it."

Tanya Poirier-Hamilton 

2016-03-03T20:20:11+00:00

Tanya Poirier-Hamilton 

"I don't have just one. I love the curry coconut snack. The wonderful selection of teas and Angela loves the pecan pie... My main reason for liking the products is that you can have such a wonderful treat and not feel bad about it."

Peter Cormier

"So many healthy, delicious choices (I look for your stuff at Noggins Corner in Alderney Landing). My fav, frozen wheatgrass shots, may not be the most delicious but it's the healthiest two-four of anything I've ever bought in my life, and for that reason alone it gets top score. As Kermit the Frog says 'It's not easy being green' but with frozen wheatgrass shots it's a whole lot easier!"

Peter Cormier 

2016-03-03T20:20:48+00:00

Peter Cormier 

"So many healthy, delicious choices (I look for your stuff at Noggins Corner in Alderney Landing). My fav, frozen wheatgrass shots, may not be the most delicious but it's the healthiest two-four of anything I've ever bought in my life, and for that reason alone it gets top score. As Kermit the Frog says 'It's not easy being green' but with frozen wheatgrass shots it's a whole lot easier!"

Nicolle Barteaux

"Can I just say all of it because it is so delicious and healthy? Okay if I have to pick one thing I'll say the kombucha because not only does it taste great but it's also so good for you and I feel a lot better when I drink it."

Nicolle Barteaux 

2016-03-03T20:21:23+00:00

Nicolle Barteaux 

"Can I just say all of it because it is so delicious and healthy? Okay if I have to pick one thing I'll say the kombucha because not only does it taste great but it's also so good for you and I feel a lot better when I drink it."

Barbie Henneberry

"Your cheesecake, vanilla and tumeric almond milk. It is raw, organic, healthy and delishes. I also love your ice cream, brownies and vegan cream cheese. Lol...that's more than one, but had to say."

Barbie Henneberry 

2016-03-03T20:22:00+00:00

Barbie Henneberry 

"Your cheesecake, vanilla and tumeric almond milk. It is raw, organic, healthy and delishes. I also love your ice cream, brownies and vegan cream cheese. Lol...that's more than one, but had to say."

Jordyn Hall

"It's hard to choose, but your Kombucha is probably my favourite. Everything is so delicious, but the Kombucha is so refreshing and healthy, I can't get enough!!"

Jordyn Hall

2016-03-03T20:22:37+00:00

Jordyn Hall

"It's hard to choose, but your Kombucha is probably my favourite. Everything is so delicious, but the Kombucha is so refreshing and healthy, I can't get enough!!"

Courtney Mac Roberts

"Freezies! I'm down there a few times a week because even freezies in the winter are an obsession for my kids. They are a great healthy treat that they both eat daily!"

Courtney Mac Roberts

2016-03-03T20:23:10+00:00

Courtney Mac Roberts

"Freezies! I'm down there a few times a week because even freezies in the winter are an obsession for my kids. They are a great healthy treat that they both eat daily!"

Karen Curlett

"It is so hard to choose just one !!! But I have to go with the chocolate peanut butter balls, ~ rich melt in your mouth decadence!!"

Karen Curlett

2016-03-03T20:23:47+00:00

Karen Curlett

"It is so hard to choose just one !!! But I have to go with the chocolate peanut butter balls, ~ rich melt in your mouth decadence!!"

Conny Euloth

"My favorite product is the peanut butter balls. I cannot eat nuts or seeds so that eliminates a lot of foods for me so these are perfect and so delicious! I shop at Blue Apples in Halifax but I will have to visit your location soon"

Conny Euloth 

2016-03-03T20:24:42+00:00

Conny Euloth 

"My favorite product is the peanut butter balls. I cannot eat nuts or seeds so that eliminates a lot of foods for me so these are perfect and so delicious! I shop at Blue Apples in Halifax but I will have to visit your location soon"

Crystal Dawn Toby

"Favorite product is the master tonic! It's my favorite product because it makes me feel like i can do cartwheels. Love love love:)"

Crystal Dawn Toby

2016-03-03T20:25:24+00:00

Crystal Dawn Toby

"Favorite product is the master tonic! It's my favorite product because it makes me feel like i can do cartwheels. Love love love:)"