We'd love to hear from you! 902-403-0303 intheraw@eastlink.ca

We are your EAST COAST

HEALTH

company that lovingly produces homemade

Vegan & live raw

FOODS.

FROM THE EARTH COMES WHOLESOME FOOD

IN THE RAW is proud to offer gluten-free, dairy-free, guilt-free, preservative-free, and refined sugar-free products!

We offer take out – ready to go foods – and specialize in wheatgrass, kombucha, sprouts, master tonic, vegan foods, and the most amazing healthy desserts you will ever taste.

Now, that’s food you can trust!

Discover Our Products

MONTHLY SPECIAL

25% OFF

May 2017
Mention our website and get 25% off Wheatgrass Packs!

NEW – Smoothie Booster – It’s All Good!

Pre Order Large Cheesecakes!

Pre-Order Here

VEGAN FOOD DONE RIGHT

Have an IN THE RAW favourite you want to share?

We love hearing from you!

Claire RL

"My favorite product is your raspberry cheesecake! Its rich and satisfying and I love the tartness and sweetness combination."

CLAIRE RL

Halifax, NS

2016-03-03T19:19:34+00:00

CLAIRE RL

Halifax, NS

"My favorite product is your raspberry cheesecake! Its rich and satisfying and I love the tartness and sweetness combination."

Viridian Chrome Hart

"My favourite product would have to be your Kombucha! There are so many flavours and I can pick it up at Blue Apples closer to where I live!"

Viridian Chrome Hart

2016-03-03T19:53:49+00:00

Viridian Chrome Hart

"My favourite product would have to be your Kombucha! There are so many flavours and I can pick it up at Blue Apples closer to where I live!"

Katelyn McElman

"My favourite product of yours has to be the nutty bites ! Easy to transport and sooooo tasty! Thank you so much!"

Katelyn McElman

2016-03-03T19:54:32+00:00

Katelyn McElman

"My favourite product of yours has to be the nutty bites ! Easy to transport and sooooo tasty! Thank you so much!"

Karen O’Neil-Knickle

"My fav would be the chili lime bean wrap. I like spicy food so this is healthy and takes care of my craving."

Karen O'Neil-Knickle

2016-03-03T20:12:08+00:00

Karen O'Neil-Knickle

"My fav would be the chili lime bean wrap. I like spicy food so this is healthy and takes care of my craving."

Jen Aiken

"As a goal this year, we, as a family, are changing our eating habits to more healthier, raw foods. We'd like to make healthier choices (and teach the kiddos) I am excited about discovering your dishes! We don't have a fav YET, but I would have to say the sprout salads and, of course, the cheesecake are on our lists."

Jen Aiken

2016-03-03T20:12:50+00:00

Jen Aiken

"As a goal this year, we, as a family, are changing our eating habits to more healthier, raw foods. We'd like to make healthier choices (and teach the kiddos) I am excited about discovering your dishes! We don't have a fav YET, but I would have to say the sprout salads and, of course, the cheesecake are on our lists."

Sara Adams

"Peanut butter balls because I haven't been able to have them since I went off sugar 7 years ago and they are solo delicious! That being said, based on the comments below there are lots of your products I haven't tasted which sound super delicious!!!"

Sara Adams

2016-03-03T20:13:24+00:00

Sara Adams

"Peanut butter balls because I haven't been able to have them since I went off sugar 7 years ago and they are solo delicious! That being said, based on the comments below there are lots of your products I haven't tasted which sound super delicious!!!"

Becky Phillips

"The kids and I loved the freezies because they are great flavors and refreshing on a hot day. I was told about the Wheatgrass and would like to give that a try sometime."

Becky Phillips 

2016-03-03T20:14:04+00:00

Becky Phillips 

"The kids and I loved the freezies because they are great flavors and refreshing on a hot day. I was told about the Wheatgrass and would like to give that a try sometime."

Michele Graveline

"Berry smoothie so good with the fresh almond milk. The consistency is perfect. And my niece loves them too. 2 to go!"

Michele Graveline

2016-03-03T20:14:40+00:00

Michele Graveline

"Berry smoothie so good with the fresh almond milk. The consistency is perfect. And my niece loves them too. 2 to go!"

Olivia Verge

"My favourite product is the vanilla almond milk because it is naturally sweetened and contains no emulsifiers!!! And it's so fresh and delicious!!"

Olivia Verge

2016-03-03T20:15:17+00:00

Olivia Verge

"My favourite product is the vanilla almond milk because it is naturally sweetened and contains no emulsifiers!!! And it's so fresh and delicious!!"

Theresa Burris

"Ice cream! So nice to have a tasty dairy free option that is not sherbet smile emoticon Also love the freezies too!"

Theresa Burris

2016-03-03T20:15:54+00:00

Theresa Burris

"Ice cream! So nice to have a tasty dairy free option that is not sherbet smile emoticon Also love the freezies too!"

Danielle Angeline Reyes-Giacalone

"My favorite product is the tortoises bc they are the most delicious chocolate treat I have ever tasted in my life!"

Danielle Angeline Reyes-Giacalone

2016-03-03T20:18:22+00:00

Danielle Angeline Reyes-Giacalone

"My favorite product is the tortoises bc they are the most delicious chocolate treat I have ever tasted in my life!"

Steph MacDonald

"Your kombucha for sure!!! It's super tasty and I know I'm doing good things for my gut when I'm drinking it!!"

Steph MacDonald

2016-03-03T20:19:01+00:00

Steph MacDonald

"Your kombucha for sure!!! It's super tasty and I know I'm doing good things for my gut when I'm drinking it!!"

Tonya Bassett

"LOVE the dairy free ice cream! It tastes delicious and doesn't hurt my dairy intolerant stomach, ha!"

Tonya Bassett

2016-03-03T20:19:32+00:00

Tonya Bassett

"LOVE the dairy free ice cream! It tastes delicious and doesn't hurt my dairy intolerant stomach, ha!"

Tanya Poirier-Hamilton

"I don't have just one. I love the curry coconut snack. The wonderful selection of teas and Angela loves the pecan pie... My main reason for liking the products is that you can have such a wonderful treat and not feel bad about it."

Tanya Poirier-Hamilton 

2016-03-03T20:20:11+00:00

Tanya Poirier-Hamilton 

"I don't have just one. I love the curry coconut snack. The wonderful selection of teas and Angela loves the pecan pie... My main reason for liking the products is that you can have such a wonderful treat and not feel bad about it."

Peter Cormier

"So many healthy, delicious choices (I look for your stuff at Noggins Corner in Alderney Landing). My fav, frozen wheatgrass shots, may not be the most delicious but it's the healthiest two-four of anything I've ever bought in my life, and for that reason alone it gets top score. As Kermit the Frog says 'It's not easy being green' but with frozen wheatgrass shots it's a whole lot easier!"

Peter Cormier 

2016-03-03T20:20:48+00:00

Peter Cormier 

"So many healthy, delicious choices (I look for your stuff at Noggins Corner in Alderney Landing). My fav, frozen wheatgrass shots, may not be the most delicious but it's the healthiest two-four of anything I've ever bought in my life, and for that reason alone it gets top score. As Kermit the Frog says 'It's not easy being green' but with frozen wheatgrass shots it's a whole lot easier!"

Nicolle Barteaux

"Can I just say all of it because it is so delicious and healthy? Okay if I have to pick one thing I'll say the kombucha because not only does it taste great but it's also so good for you and I feel a lot better when I drink it."

Nicolle Barteaux 

2016-03-03T20:21:23+00:00

Nicolle Barteaux 

"Can I just say all of it because it is so delicious and healthy? Okay if I have to pick one thing I'll say the kombucha because not only does it taste great but it's also so good for you and I feel a lot better when I drink it."

Barbie Henneberry

"Your cheesecake, vanilla and tumeric almond milk. It is raw, organic, healthy and delishes. I also love your ice cream, brownies and vegan cream cheese. Lol...that's more than one, but had to say."

Barbie Henneberry 

2016-03-03T20:22:00+00:00

Barbie Henneberry 

"Your cheesecake, vanilla and tumeric almond milk. It is raw, organic, healthy and delishes. I also love your ice cream, brownies and vegan cream cheese. Lol...that's more than one, but had to say."

Jordyn Hall

"It's hard to choose, but your Kombucha is probably my favourite. Everything is so delicious, but the Kombucha is so refreshing and healthy, I can't get enough!!"

Jordyn Hall

2016-03-03T20:22:37+00:00

Jordyn Hall

"It's hard to choose, but your Kombucha is probably my favourite. Everything is so delicious, but the Kombucha is so refreshing and healthy, I can't get enough!!"

Courtney Mac Roberts

"Freezies! I'm down there a few times a week because even freezies in the winter are an obsession for my kids. They are a great healthy treat that they both eat daily!"

Courtney Mac Roberts

2016-03-03T20:23:10+00:00

Courtney Mac Roberts

"Freezies! I'm down there a few times a week because even freezies in the winter are an obsession for my kids. They are a great healthy treat that they both eat daily!"

Karen Curlett

"It is so hard to choose just one !!! But I have to go with the chocolate peanut butter balls, ~ rich melt in your mouth decadence!!"

Karen Curlett

2016-03-03T20:23:47+00:00

Karen Curlett

"It is so hard to choose just one !!! But I have to go with the chocolate peanut butter balls, ~ rich melt in your mouth decadence!!"

Conny Euloth

"My favorite product is the peanut butter balls. I cannot eat nuts or seeds so that eliminates a lot of foods for me so these are perfect and so delicious! I shop at Blue Apples in Halifax but I will have to visit your location soon"

Conny Euloth 

2016-03-03T20:24:42+00:00

Conny Euloth 

"My favorite product is the peanut butter balls. I cannot eat nuts or seeds so that eliminates a lot of foods for me so these are perfect and so delicious! I shop at Blue Apples in Halifax but I will have to visit your location soon"

Crystal Dawn Toby

"Favorite product is the master tonic! It's my favorite product because it makes me feel like i can do cartwheels. Love love love:)"

Crystal Dawn Toby

2016-03-03T20:25:24+00:00

Crystal Dawn Toby

"Favorite product is the master tonic! It's my favorite product because it makes me feel like i can do cartwheels. Love love love:)"